Cauliflower "Rice" Stir Fry


This nutrient packed meal is not only cleansing and fiber filled it's also super yummy!   I know I know, cauliflower "rice"?  I was a bit skeptical but the first bite sold me.  I promise you won't be disappointed with with recipe I discovered from So next time you're in the mood for a plant packed healthy meal!  Serve this baby up!

Cauliflower "Rice" Stir Fry


  • 2 cups cauliflower florets
  • 2 Tbsp coconut or extra-virgin olive oil, divided
  • 1 sliced red onion, divided
  • 4 minced cloves garlic, divided
  • Coarse salt
  • veggie broth
  • 1 Tbsp minced fresh ginger
  • 1 thinly sliced small red chile
  • 2 cups broccoli florets
  • 1 julienned large carrot
  • 1/2 diced (stemmed, seeded) red bell pepper
  • Juice of 1/2 lemon
  • 2 Tbsp shelled pumpkin seeds
  • 2 Tbsp fresh cilantro leaves

What to do:

  1. Pulse cauliflower florets in a food processor until finely chopped.
  2. Heat 1 Tbsp oil in a large skillet over medium heat. Add 1/2 sliced red onion and 2 minced cloves garlic and cook, stirring, until tender, about 6 minutes. Add cauliflower and season with coarse salt. Stir in Cleansing Broth and steam, covered, until broth has evaporated and cauliflower is tender, about 6 minutes. Transfer to a bowl and cover.
  3. Wipe pan and heat 1 Tbsp oil over medium-high heat. Add 1/2 sliced red onion and cook, stirring, until tender, about 5 minutes. Add 2 minced cloves garlic, ginger, and chile and cook 1 minute. Add broccoli florets, carrot, and bell pepper and cook, stirring, until tender, about 5 minutes. Season with salt. Remove from heat and add lemon juice.
  4. For each serving, top cauliflower with vegetables and sprinkle with 1 Tbsp pumpkin seeds and 1 Tbsp cilantro.


Let me know what you think!  Leave a comment below.  Is cauliflower "rice" too crazy for you or is it just the right amount of crazy?!