May
10
7:15 AM07:15

Mighty Mama Bootcamp

If you live in the Brookside area in Kansas City, MO come join me at Brookside Park for a fun fat-blasting workout made for WOMEN!  We will be moving our bodies for 50 minutes that matter.  All fitness levels welcome!!  I will always have modifications for the more difficult moves.  Just come have fun and start your weekend off right!

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Apr
30
6:30 PM18:30

FITMOM 2 Be: Prenatal fitness

  • Shawnee Mission Medical Center-Life Dynamics Room (map)
  • Google Calendar ICS

Shawnee Mission Medical Center Life Dynamics Fitness Center 9120 W 75th Street Shawnee Mission, KS 66204

 Register here: http://www.shawneemission.org/classes-a-events.html

FITMOM 2 Be class is designed for women wanting to get healthy and stay healthy during pregnancy. The objective is to maintain a healthy and strong physical state for one of the most challenging 9 months of your life. By increasing muscular balance and cardiovascular endurance a well-trained pregnant woman will have an advantage to endure the physical demands of pregnancy, delivery, and postnatal recovery. Modifications are offered for every stage and comfort level of pregnancy. Class is taught each month/session fee is prorated as to how many time class is scheduled for that month. Participants can join during the month paying for only the classes that are left. Classes are prorated at 15 dollars per class.

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