Small Group Classes!

FITMOM:  Mommy + Baby

Tuesday’s 10:00-11:00am

Destination Maternity Town Center Crossing 4521 119th Street Leawood, KS 66211

 call to register 913-663-2291

http://www.destinationmaternity.com/stores/LeawoodFebruary.pdf

Fit Mom & Baby™ classes are recommended for babies ages 6 weeks to 18 months. This beginner to athlete program is modified to meet everyone’s fitness level and targets all muscle groups. Whether in a baby carrier or lying next to mom, babies will participate in the class and provide progressive resistance to help moms get lean and strong. Babies from 6 weeks to 6 1/2 months are safest in a front carrier, while older babies are best suited to a back carrier. If participants have multiple babies (twins or triplets), instructors will always provide assistance during class. Each class includes: a warm up, stretch, standing exercises (with baby in carrier), interactive floor work, an aerobic circuit, and a warm down stretch. We conclude with a baby activity and song that changes weekly to keep babies stimulated and excited!

($15.00)

 

FITMOM 2 Be: Prenatal fitness

Wednesday’s 6:30-7:30pm

Shawnee Mission Medical Center Life Dynamics Fitness Center 9120 W 75th Street Shawnee Mission, KS 66204

 Register here: http://www.shawneemission.org/classes-a-events.html

FITMOM 2 Be class is designed for women wanting to get healthy and stay healthy during pregnancy. The objective is to maintain a healthy and strong physical state for one of the most challenging 9 months of your life. By increasing muscular balance and cardiovascular endurance a well-trained pregnant woman will have an advantage to endure the physical demands of pregnancy, delivery, and postnatal recovery. Modifications are offered for every stage and comfort level of pregnancy. Class is taught each month/session fee is prorated as to how many time class is scheduled for that month. Participants can join during the month paying for only the classes that are left. Classes are prorated at 15 dollars per class.